Milind Soman Quotes

Your dreams, ambition and experiences are creating a new person in you every day.

Milind Soman

My whole idea of being fit is not having to train for anything. That is the fitness level I aim to maintain.

Milind Soman

Fitness is something that you can aspire for in terms of levels of achievements.

Milind Soman

You learn that later on in life - it's not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.

Milind Soman

I used to own two gyms in Delhi called Breathe, so obviously I've entered a gym, but I don't use a gym for fitness.

Milind Soman

To achieve fitness one need not hit the gym. One can always opt for any sport: yoga, jog, swimming and much more. The idea is to do something that not only burns calories but relieves stress as well.

Milind Soman

I constantly want to see what level of fitness I am at.

Milind Soman

Once your mind and body is healthy, it creates a freedom that helps you enjoy life.

Milind Soman

Sleep is essential for the body and mind and restful sleep is one of the foundations of good health. Recharging and rejuvenating body and mind sufficiently every night is important for better quality of life.

Milind Soman

The first step in empowerment is taking control of your health, respecting yourself and understanding and celebrating the value you bring to your family and society.

Milind Soman