"Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and fun!"
Denise AustinTiny Panda Quotes
Quotes by Denise Austin
Denise Austin, born on February 13, 1957, is a celebrated American fitness icon and motivational speaker who transformed the fitness landscape with her approachable and empowering style. With a career spanning over three decades, Austin has inspired millions through her workout videos, bestselling books, and television appearances. Her passion for health and wellness has not only encouraged individuals to embrace active lifestyles but has also made her a household name in the realm of fitness. Austin’s legacy continues as she champions the importance of physical and mental well-being.
5 quotes found
"My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats."
Denise Austin"I don't believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a good lunch and a light dinner. Eat breakfast like a king, eat lunch like a queen, and eat dinner like a pauper. Your ultimate goal is to eat all the basic food groups in those three different meals."
Denise Austin"To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do - and you need to eat right."
Denise Austin