Denise Austin Quotes

Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and fun!

Denise Austin

No gift list would be complete without a mention of fitness.

Denise Austin

My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats.

Denise Austin

I don't believe in strict diets or starving yourself; eat three meals a day. I believe in eating a good breakfast, a good lunch and a light dinner. Eat breakfast like a king, eat lunch like a queen, and eat dinner like a pauper. Your ultimate goal is to eat all the basic food groups in those three different meals.

Denise Austin

To maintain good health, you need to exercise almost every day - 30 minutes is recommended, that's what I personally do - and you need to eat right.

Denise Austin