Joe Root Quotes

What batsmen like me do for fitness is often a bit different to what bowlers like Jimmy Anderson or Stuart Broad do but everyone in the squad has a big focus on core strength. It is really important for batting, bowling and fielding. You need a strong core and spine so your movement isn't restricted out there.

Joe Root

I do a lot of free weights in the gym, with lots of squats, lunges and push-pull exercises to help develop strength and power.

Joe Root