Arjun Rampal Quotes

Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.

Arjun Rampal

I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle.

Arjun Rampal

I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. People will look fresh and happy. If you are happy, you in a way look fit.

Arjun Rampal

Your calves, biceps and neck should always be the same size in inches. Mine are 16 inches - anything bigger or smaller and you know you're going wrong! Most men ignore working out the legs and glutes, not realising that they are the pillars of our core.

Arjun Rampal