"Exercise is an amazing tool to help us feel happier, more energised, and more optimistic."
Joe WicksTiny Panda Quotes
Quotes by Joe Wicks
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"If you're really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is going to build up your confidence and your fitness. This way, if you do decide to join a gym, you're not going to be really intimidated and just run out the door."
Joe Wicks"I don't come from a very ambitious family. We weren't entrepreneurial. We weren't hard-working academics, or setting up businesses. But for some reason, when I started doing fitness, I always had this voice in my head telling me to keep going - keep going, and people will eventually follow."
Joe Wicks"There's no wrong or right with fitness. It's whatever you enjoy and whatever you can keep up and keep doing."
Joe Wicks"I want mums and dads to get up together and train with the kids, exercise, have fun together and connect through fitness."
Joe Wicks"Don't look too far into the future, just look at tomorrow. One day at a time. Can you win tomorrow? Can you make progress? The answer is yes, you have a choice and tomorrow you're going to win."
Joe Wicks"Having a perfect set of abs will not bring you happiness, but eating healthy food and exercising will."
Joe Wicks"I believe that a child who exercises is more alert, focused, positive, has better mental health."
Joe Wicks