"Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health."
Matthew WalkerTiny Panda Quotes
Quotes by Matthew Walker
Matthew Walker is a renowned neuroscientist and sleep expert whose groundbreaking research has illuminated the profound impact of sleep on human health and performance. Born in 1972 in England, Walker earned his Ph.D. from the University of Massachusetts, focusing on the neurobiology of sleep. His bestselling book, "Why We Sleep," has captivated audiences worldwide, bridging the gap between complex science and everyday life. Walker's legacy lies in his dedication to improving public understanding of sleep, advocating for its critical role in well-being and longevity.
2 quotes found
"Based on the science, you can make somewhat clear statements: The number of people who can survive on six hours of sleep without impairment is zero."
Matthew Walker