Fitness Quotes
536 Quotes Found
True enjoyment comes from activity of the mind and exercise of the body; the two are ever united.
Wilhelm von Humboldt
Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.
Lee Haney
Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise.
Paula Abdul
In the midst of these hard times it is our good health and good sleep that are enjoyable.
Knute Nelson
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.
Samantha Stosur
A muscle is like a car. If you want it to run well early in the morning, you have to warm it up.
Florence Griffith Joyner
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.
John F. Kennedy
Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.
Richard Simmons
Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.
Thomas Jefferson
If I don't feel confident about my body, I'm not going to sit at home and feel sorry for myself and not do something about it. It's all about taking action and not being lazy. So you do the work, whether it's fitness or whatever. It's about getting up, motivating yourself and just doing it.
Kim Kardashian
Time and health are two precious assets that we don't recognize and appreciate until they have been depleted.
Denis Waitley
If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world.
Vinoba Bhave
Swimming is normal for me. I'm relaxed. I'm comfortable, and I know my surroundings. It's my home.
Michael Phelps
The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
Morihei Ueshiba
I know April, May and June are a few unbearable months, and working out in a gym and sweating in such dirty hot, sticky, humid weather puts me off. The best way is to swim. I feel so fresh and rejuvenated after swimming, and I believe it's one of the best mode to fitness during summers.
Ashish Sharma
Beauty connotes humanity. We call a natural object beautiful because we see that its form expresses fitness, the perfect fulfillment of function.
Moshe Safdie
I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising.
Tia Mowry
It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is.
Deborah Bull
And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.
Julie Bishop
It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout.
Cheryl Tiegs
For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.
Rakul Preet Singh
I attend to my fitness. I go the gym every day and try to maintain my physical fitness; without that, it is tough to take challenges on the chess board.
Viswanathan Anand
In my judgment, physical fitness is basic to all forms of excellence and to a strong, confident nation.
Robert Kennedy
Teaching kids about health and fitness is important to me. It's about being fit for life. -Jackie Joyner
Kersee
During a packed season, maintaining fitness becomes tough because you can't put too much effort into it. You're constantly monitoring workloads.
MS Dhoni
You have to work on your fitness, maintain it. I try to do it whenever I have an off day.
Shikhar Dhawan
Fitness is really important for my mental and emotional equilibrium as well as my physical wellbeing.
Robert Rinder
The value and utility of any experiment are determined by the fitness of the material to the purpose for which it is used, and thus in the case before us it cannot be immaterial what plants are subjected to experiment and in what manner such experiment is conducted.
Gregor Mendel
I'm quite into fitness, and I have a fantastic personal trainer who knows me, knows my body, knows when to push me, and knows when not to push me. She doesn't make me do 20 burpees in a row and instead focuses on strengthening my core, telling me we need to focus on making me into 'a tall giraffe'!
Poppy Delevingne
Imagine how many women could excel in science if not for the pernicious myth that science and math are a man's game. Likewise, fitness isn't defined by the Arnold Schwarzeneggers of the world.
Kyle Hill
Health is the thing that makes you feel that now is the best time of the year.
Franklin Pierce Adams
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.
Hippocrates
Fitness is a curve. You can be Lance Armstrong, or you can be really out of shape at the opposite end. People enter the curve wherever they are and then they can move up the curve, by better nutrition and better exercise.
Gordon Strachan
There's a lot of people in this world who spend so much time watching their health that they haven't the time to enjoy it.
Josh Billings
Walking is easy for most people to adopt into their lifestyle, regardless of their current level of fitness. Plus is convenient and fun!
Denise Austin
I work out five days a week with my personal trainer, who comes home and gets me cracking on my fitness routine.
Masaba Gupta
I am about to get involved with the biggest cancer hospital in Norway. They are building a fitness center to work with patients. I will be a consultant.
Grete Waitz
No one's ever achieved financial fitness with a January resolution that's abandoned by February.
Suze Orman
If you want to break through, your mind should be able to control your body. Your mind should be a part of your fitness.
Eliud Kipchoge
My morning starts with some form of exercise, and I give two hours - from 5:30 to 7:30 A.M. - to my personal fitness.
Sushant Singh Rajput
Exercise and fitness will always be part of my life but it does not have to be lifting huge weights; I like yoga, cycling, walking swimming, anything.
Dorian Yates
The torch relay is an excellent embodiment of all that the Olympic Games have come to symbolise - a celebration of the human spirit. Personally to me, it represents striving to be the best in whatever we do, never giving up despite the odds, and a commitment to health and fitness.
Lakshmi Mittal
Women have fought so long and hard for our rights and equality, and now all our attention is put on being a size 0.
Pink
At around 20 years old, I started to educate myself on nutrition. I'm so grateful that I taught myself the importance of health and fitness in my early twenties. I created a lifestyle that I love, and because of that, I've never had to diet.
Brie Bella
I've had one very bad ankle injury but otherwise I've been incredibly lucky with my fitness. I've worked hard at it and I've always been fit even compared to other players. That sustains you through various parts of your career, but I am 36.
Graeme Le Saux
I don't do very well with extremes of any kind - extreme diets, extreme fitness - so moderation makes a lot of sense, and Hershey's has really great portion-friendly desserts to help people incorporate treats into their lifestyles so they don't feel like they're depriving themselves and are still living a balanced life. -Kimberly Williams
Paisley
Actors normally go to the gym to achieve a certain kind of fitness for a role but when you start playing a sport, then you realise that being athletically fit is a very different kind of fitness.
Tahir Raj Bhasin
Parentage is a very important profession, but no test of fitness for it is ever imposed in the interest of the children.
George Bernard Shaw
I'm French, so I'm quite lazy about exercising, and I smoke. But I do love going for a run in the morning with my dog. That's all.
Eva Green
I think it's more important to be fit so that you can be healthy and enjoy activities than it is to have a good body.
Rachel Blanchard
I think if you exercise, your state of mind - my state of mind - is usually more at ease, ready for more mental challenges. Once I get the physical stuff out of the way it always seems like I have more calmness and better self-esteem.
Stone Gossard
I have to thank the coach for looking after my fitness and allowing me to feel my way into the tournament.
Bastian Schweinsteiger
I don t have a scale; I'm not big on measurements. Until a person looks in the mirror and is happy with themselves, you have not reached your fitness goals.
Gunnar Peterson
For me, people like Salman Khan, Akshay Kumar and Ajay Devgn have set the fitness bar very, very high.
Suniel Shetty
A lot of fitness is about contractions - you're doing squats, or you're on a bike and your knees are bending but never stretching all the way, so your muscles get strengthened but look short and thick.
Mary Helen Bowers
I decided to write 'True Refuge' during a major dive in my own health. Diagnosed with a genetic disease that affected my mobility, I faced tremendous fear and grief about losing the fitness and physical freedom I loved.
Tara Brach
I knew that, to be the best right-back in the world, I had to improve my fitness so I could run up and down constantly for 90 minutes.
Alex Scott
Obviously, The Glamazon has been covered in every wrestling magazine known to man, including WWE Magazine, however, I've always wanted to do a fitness magazine.
Beth Phoenix
Family involvement is a valuable thing and playing together actively can be the '90s version of it. Instead of just watching, you can do it together... something we don't spend enough time on. We can motivate and excite each other about fitness.
Alan Thicke
The fitness of the pupil is shown in his love for the acquisition of knowledge, his willingness to receive instruction, his reverence for learned and virtuous men, his attendance upon the teacher, and his execution of orders.
Dayananda Saraswati
Like most people I can be lazy, so it's nice to have a goal or deadline or reason to work out. I feel better when I get to exercise, or when I'm outdoors. I like to hike, swim and run, and I love to play soccer.
Viggo Mortensen
Training is such a vital part of preparation for a game, you really do train to play. It tops up your ability, like sharpening a carving knife. You can get away with not doing it for a while, as long as you have reached a certain standard of fitness.
Graeme Le Saux
What makes me relaxed is the fact that I know I've put in a lot of time during the offseason on my fitness.
Naomi Osaka
We've got to get people out of their cars, out of those drive-thru windows, get them walking, get them in parks and get them more active.
Mick Cornett
Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.
Philip Stanhope, 4th Earl of Chesterfield
Fitness is essential, and so is diet, but sleep is the most important of them all. It helps our body to recover from all the wear and tear.
Sooraj Pancholi
I can work hard and be disciplined like a soldier, but I could never reach their level of fitness.
Richard C. Armitage
It is such a great opportunity to be the face of a brand which I remember wearing as a little kid and running around in half-naked. Bonds is now getting very serious about fitness, and their range is amazing. It's beautiful and comfy.
Courtney Eaton
Whether you're a batsman, bowler, or an all-rounder, fitness is tough if you follow your regimen religiously.
Bhuvneshwar Kumar
I've been passionate about fitness my entire life, and the ability to compete for the 'Tough Enough' crown is truly rewarding.
Mandy Rose
I'm not in the best shape, but I want to prove to myself I can do something that seems insurmountable and inspire others by showing them no matter where they are in their fitness goals, they can do it, too.
Ruben Studdard
You hope to bring your 'A Game' to any game, and of course you do in a final. You hope to bring experience, fitness, communication skills, motivational skills.
Edwin van der Sar
People think that just because you're an actress, you have to watch your weight and stay slim. While this is true to some extent, fitness is more about health than looking good.
Neha Dhupia
Jogging is very beneficial. It's good for your legs and your feet. It's also very good for the ground. If makes it feel needed.
Charles M. Schulz
Even though I'm not a competitive athlete, I have to still maintain things and try to keep myself fit because I am at that age where I need to make sure to get those regular checkups and make sure everything is in tact. -Jackie Joyner
Kersee
Never hurry. Take plenty of exercise. Always be cheerful. Take all the sleep you need. You may expect to be well.
James Freeman Clarke
The role of Kaya, which I played in 'Dil Kabaddi,' is very close to my heart as I am also a fitness freak.
Payal Rohatgi
What batsmen like me do for fitness is often a bit different to what bowlers like Jimmy Anderson or Stuart Broad do but everyone in the squad has a big focus on core strength. It is really important for batting, bowling and fielding. You need a strong core and spine so your movement isn't restricted out there.
Joe Root
Fitness gives you confidence, and if you're fit, you don't have to wonder whether you'll last the 90 minutes.
Niko Kovac
Running is a good example of the link between fitness and psychology. I have found an easy way to enjoy running by focusing on 5k runs - they are long enough to get your heart going but not so long that you get bored.
Jos Buttler
The main thing is that it's nice to see these young people - 9 to 14 years old - take the opportunity to get more involved in their health and fitness. We need more kids to be more active.
Rafer Johnson
I keep up with everything in terms of health, fitness, nutrition, skin care, hair, nails. Really, everything. I'm an avid reader of every women's health newsletter from every hospital in the country.
Evelyn Lauder
It's been a long road back to health and fitness for me. I am just glad to have been given the opportunity to do what I love most.
Jonah Lomu
A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.
Paul Dudley White
I love dancing and outdoor activities. I like going to the gym, trying different routines of fitness - kickboxing, martial arts. I try to do a bit of everything so I make it exciting for myself and so there are no shockers for my body.
Kiara Advani
I don't really have a fitness regime. I swim regularly and hit the gym once in a while but I also eat a lot.
Rhea Chakraborty
Whenever I retire, I'll still be playing the game, whether that's at an L.A. Fitness or somewhere else.
Jamal Crawford
Everyone here at Milan knows that my physical fitness is among the best in the squad; I always stand out in the tests.
Rivaldo
Nothing much has changed after I joined the film industry. I follow the same diet and fitness routine that I used to during my modelling days.
Diana Penty
If I am at 100 percent fitness, I do not fear any competition for places in the first 11.
Lukas Podolski
A typical week of training leading up to a major championship is like the sprinkling of parsley at the end of a dish. It's just the final little touches, that last little bit of strength or fitness, but mostly you are ready and are just maintaining and staying healthy.
Megan Rapinoe
For me personally, fitness is more about a lifestyle. It's not just about looking good but also doing stunts. For me, it's a 360 degree approach - whether it's working out, food we eat, sleeping on time, everything comes together to be fit.
Kiara Advani
The love for fitness is something I picked up from my dad, and I make it a point not to miss working out.
Naga Chaitanya
I have long recognized a link between fitness and mental health and I think we need to encourage young people to take part in sports and team activities because we know it has such positive results.
Tipper Gore
At times, you are mentally but not physically prepared; at times, you are physically but not mentally prepared. I would be lying if I said it doesn't affect your performance. But the sooner you get over it, the better. So you discipline yourself. That is why fitness counts.
Mohammad Azharuddin
Fitness is the key. You need to have strokes and stamina and agility; you need to exercise really well. On-court and off-court are equally important.
P. V. Sindhu
Fitness isn't about being extreme and hard-core. Healthy eating is not about counting calories, weighing food, or finding less tasteful ingredients. Life is about balance.
Harley Pasternak
I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of sports and competition, and it can serve us all well as adult athletes.
Peggy Fleming
Once you are over 30, 35 years old, I think everyone should get down to the gym and start moving again.
Warren Cuccurullo
I wanted to get really fit. I wanted to lose some weight. So I've been doing Pilates and yoga, trying to lean out my body so I won't be bulky.
Serena Williams
With fitness, I do Bikrams hot yoga. The gym that I have in my building is amazing. I love to do cardio and weights there.
Shay Mitchell
I would like to thank everyone who supported me to be fit for the Euros. I had some fitness problems before the tournament, but I am here now!
Andriy Shevchenko
I've taken a lot of risks through the years, but I always followed my instincts and always explored new opportunities. The biggest reward has been having an idea and being able to make it a reality. My passions always lead the way - travel and adventure, fitness, art, and home.
Cynthia Rowley
Fitness is also something I have worked on, especially because I know I have to bowl a lot more if I want to play for the country.
Stuart Binny
I think people who become compulsive about fitness or eating right, a lot of the time it's out of fear that they're going to lose control or that they're not good enough, so I think anything done out of fear or motivated by fear is often unhealthy.
Mark Manson
My weight fluctuates depending on my mood and my current devotion to my fitness routine.
Lena Dunham
While I've got my health and fitness, I'm available... except for panto, of course. Too bloody much like hard work.
David Jason
Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.
Fred Perry
Here's what I tell anybody and this is what I believe. The greatest gift we have is the gift of life. We understand that. That comes from our Creator. We're given a body. Now you may not like it, but you can maximize that body the best it can be maximized.
Mike Ditka
I started running around my 30th birthday. I wanted to lose weight; I didn't anticipate the serenity. Being in motion, suddenly my body was busy and so my head could work out some issues I had swept under a carpet of wine and cheese. Good therapy, that's a good run.
Michael Weatherly
The only way for a rich man to be healthy is by exercise and abstinence, to live as if he were poor.
William Temple
I tell my sons all the time, 'The most important thing in your life is fitness,' but a lot of fighters go overboard.
George Foreman
At the end of the nineteenth century, a fanatical craze for physical fitness swept through Britain. Millions of men and women took up gymnastics, body building, and other physical exercises. Such a thing had never happened before, and it was given a name - Physical Culture.
Adam Curtis
Overall, I think I'm in pretty good shape, but I'm not really someone that is gung-ho or a fitness fanatic.
Cobi Jones
My experience as a school nurse taught me that we need to make a concerted effort, all of us, to increase physical fitness activity among our children and to encourage all Americans to adopt a healthier diet that includes fruits and vegetables, but there is more.
Lois Capps
I get in the gym and put the work in with the fitness coaches so I can be the best shape I can be in.
Jordan Henderson
I'm always trying to find the balance between diet and fitness that will make my brain function at its optimum. What I discovered works for me is no refined sugars, processed foods, wheat, and dairy - that's when I'm functioning at my best.
Hannah Bronfman
Almost 70 per cent of your fitness battle is won the day you realise what your body needs and when. I've made my own diets, and I decide for myself what works for me.
Arjun Rampal
I take a more holistic approach to fitness than trying to achieve a certain body to display.
Farhan Akhtar
I think I have just evolved as a person, as a human being. I like fitness. It's an important part of my everyday life, and I enjoy and endorse a healthy lifestyle.
Karisma Kapoor
The reason I fell in love with fitness was because of the way I felt after a workout, even looking in the mirror afterward and feeling good about myself.
Mandy Rose
One of the pillar ideas of how CrossFit thinks of physical fitness is how competent an individual is at cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, accuracy, agility, and balance.
Rich Froning Jr.
Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach.
Arnold Schwarzenegger
I don't smoke, don't drink much, and go to the gym five times a week. I live a healthy lifestyle and feel great. I can run a marathon, you know.
Sarah Michelle Gellar
I also meet with city officials, representatives from governors' offices, really anyone in that sort of position who has shown an interest in youth fitness, to let them know why this sort of program is so important. I give the same message when I speak at conferences.
Rafer Johnson
People who were always hardbodies love that competitive style of team-sports activity: they come up with timers and fitness contests and personal bests. But for the vast majority of people, competition in exercise is not fun. It's no fun to compete if you know you can never win.
Naomi Alderman
I think fitness is important. I think a healthy lifestyle is important. I think putting positive energy out there is important and just staying connected with the people.
LL Cool J
I have run two Olympic 'A' standard times over the past 12 months and with the time I ran at the African Championships last week I know my speed and fitness are constantly improving so that I will peak in time for the Olympics.
Oscar Pistorius
I can't eat whatever I want, definitely not. I'm always controlled because I do a lot of fitness and triathlons, not just Formula One, so I always make sure I eat the right things.
Jenson Button
For me, triathlons were something that was down to me and my fitness. Now, I really enjoy the pain in the triathlon of chasing someone down. It's a bit like chasing down Nico Rosberg in the last few laps at Silverstone - it makes you feel alive.
Jenson Button
At the start of his second term, one wonders less about Obama's fitness than his willingness: Why doesn't he do more to build and maintain the relationships required to govern in era of polarization?
Ron Fournier
For a while after college, I was thinking of becoming a fitness trainer, and I am a certified aqua trainer.
Dylan Lauren
My fitness regimen primarily consists of power yoga, cardio and light weight training.
Rashami Desai
If it weren't for the fact that the TV set and the refrigerator are so far apart, some of us wouldn't get any exercise at all.
Joey Adams
At the beginning of the season, you're still getting your fitness levels up, and those first few games are quite tough.
Aaron Ramsey
My mom has a couple great tricks, but my father is consistently a good cook. He's extremely avid about health and fitness and a bit obsessive. He always talks about garden-fresh food.
Lizz Wright
When I got the call from Chippendales, my jaw dropped, as it came on the heels of TMZ calling me fat on national TV. I am passionate about health and fitness, so I've kept in shape, and dancing is something I've always enjoyed, so I figured, why not?
Ian Ziering
Whatever fitness I have, I still feel that I'm one of the best in the league, I don't care how fit I am, I believe in my ability.
Danny Rose
Being a fitness enthusiast, I try to stay away from overindulgence. I make sure my family eats healthy, too.
Sonali Bendre
Pole dancing is a great way to enhance your fitness level and also your dancing abilities.
Kriti Kharbanda
In Sevens, fitness is crucial, and it's going to come down to how quickly my body gets in shape.
Nick Cummins
You think aerobics is not a cool sport? I think you are wrong. It requires amazing discipline - flexibility, fitness, knowledge. And you have to do it with a big smile on your face. Also, I once performed in front of 10,000 screaming women. I tell you something, I'd rather do that than kick a ball around in front of a few men.
Magnus Scheving
One of my key mental fitness tips is to make sure you are aware of your target and develop a strategy - a routine that you can depend on while in the race. This is a crucial part of mental fitness and preparation.
Nino Schurter
The mind is the most important part of achieving any fitness goal. Mental change always comes before physical change.
Matt McGorry
What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories.
Kathy Freston
You need to eat normally and healthfully, and you need to exercise. I'm so passionate about this because I think people spend their lives not happy in their bodies. -Courtney Thorne
Smith
Cycling keeps me lean and I need to stay in shape, especially as I still like eating chocolate and ice-cream! I like to go mountain biking too. Running is also good; it's what we were designed to do as humans, so it comes naturally.
Mark Webber
Guided only by their feeling for symmetry, simplicity, and generality, and an indefinable sense of the fitness of things, creative mathematicians now, as in the past, are inspired by the art of mathematics rather than by any prospect of ultimate usefulness.
E. T. Bell
Fitness is not about being better than someone else, but it is about being better than what you used to be!
Nikita Dutta
Mental fitness is served by consciously redirecting our attention away from the constant bombardment from the media whose reason to be seems to be focused on keeping us in a state of constant alert.
David Perlmutter
People may say I developed an iron will, but what really happened is that I made myself much fitter. I think an iron will is always supported by fitness.
Ivan Lendl
I like starting off the new year fresh. I'm excited to see how 2013 turns out. Maybe because I'm an actress and I am always on a diet and fitness program, but my New Year's resolution is to let myself be nice to myself about my body.
Busy Philipps
For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
Jillian Michaels
I've always believed fitness is an entry point to help you build that happier, healthier life. When your health is strong, you're capable of taking risks. You'll feel more confident to ask for the promotion. You'll have more energy to be a better mom. You'll feel more deserving of love.
Jillian Michaels
I feel if I'm healthy and happy, I look good. With a good mixture of fitness and healthy food I always feel great!
Candice Swanepoel
To hear both critics and defenders talk about the fitness of Judge Sonia Sotomayor for the Supreme Court, you'd think the most successful Supreme Court justices had been warm, collegial consensus-builders. But history tells a different story.
Noah Feldman
I don't think your twenties are for fitness, but when I got to my thirties I started to get fit.
Sara Cox
Fitness is defined differently by everyone, but for me, the most important thing is being healthy. As tennis players, what we do is not the healthiest thing. We almost abuse our bodies.
Sania Mirza
Being a part of the Six Star team means I get to be a part of a fierce group of female athletes who have shown women that the right supplements can help us reach our fitness goals.
Tobin Heath
I just started working out and concentrated on my fitness. I did not change my face, I am the same.
Sara Khan
People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn't help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people.
Deepika Padukone
For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.
Tim DeKay
I didn't have the same fitness or ability as the other girls, so I had to beat them with my mind.
Martina Hingis
When I started out as a model, I took things for granted. Because I bagged work thanks to my looks, I didn't give my body any importance. I was a couch potato who'd eat anything. Then, in 2005, a tabloid ran a story calling me fat. I thought, 'I'm famous. How can I be fat?' It was a slap. I decided to get fit.
Bipasha Basu
When I'm on the road, I'll break my exercise into a cardio session and a weights session.
Robert Irvine
My first love will always be fitness, so I want to share that with as many people as I can.
Mandy Rose
I don't believe in looking like a mannequin. I like my bulges and love handles, but fitness is important for me.
Parvathy
I think a basic level of fitness can help the body cope with all manner of incidents.
Richard Hammond
I am someone who is a fitness freak, I wouldn't skip the gym and eat whatever I want because I have to look fit.
Neha Dhupia
We talk a lot on 'Biggest Loser' about how fitness is a natural antidepressant, how it burns off stress. What I like about running is that it gives me time alone. I'm always busy, with people at work, with my kids. I love getting out for a run by myself and just listening to my music.
Alison Sweeney
I believe it's extremely important to include some other type of fitness activity in your training, so cross training will help you to avoid injury when you are dancing.
Laurieann Gibson
I personally love to run outdoor fitness trails. I love the meditative value I get when out alone, challenging myself to run faster and higher.
Laurieann Gibson
I do a one-hour workout called Drenched, a cardio-boxing fitness routine, Monday through Friday. There are usually between twenty-five and fifty people there - everyone from stay-at-home moms and professional martial artists to teenagers and seniors. They play great dance music. When I can, I take two classes back-to-back.
Carrie Ann Inaba
My mom was a professional fitness competitor, so I go into the gym with her. I train with my dad and mother. It's embarrassing, because she's really strong.
Booboo Stewart
All we're trying to do is change how people think about fitness. And build Under Armour into the biggest brand in the entire land.
Kevin Plank
My whole idea of being fit is not having to train for anything. That is the fitness level I aim to maintain.
Milind Soman
Fitness has become a way of life for me. Life is incomplete without it; it is truly the way to a healthier, happier life.
Divya Khosla Kumar
I think it'd be wonderful if we could train young girls to be active in lots of ways and that they then wouldn't have to age at the same rate that they would if they were not more active. In other words, more physical fitness and not just the sporty kind, but the yoga, which is really important.
Raquel Welch
I do like a good bike ride and my wife Stacey and I also have a personal trainer twice a week to keep our basic fitness up.
Paul Young
Every day, I get up to hit the gym; the schedule is such that it gives me the requisite energy to last the entire day. I stress on cardiovascular exercises, and the workout is programmed with my sporting schedule. Most of the fitness schedule is based on what I require for my upcoming matches.
Gautam Gambhir
I am quite a fitness freak. I may not have the time to sleep, but a workout is a must. I have even set up a small personal gym on the sets.
Karan Patel
For most athletes, there's a focus on your own fitness, but I have to rely on my horse, too. I've been very lucky so far, and it hasn't presented a problem, but you can never count on a competition going as planned until you're there and actually doing it.
Charlotte Dujardin
I am a fitness lover; I believe a healthy body leads to a healthy mind and that's why I believe in being regular with exercise every day.
Gurmeet Choudhary
I can't imagine my life without a fitness regime and enjoy motivating others about the same.
Rahul Dev
You can be in excellent physical shape, with low cholesterol, a healthy body weight and good overall physical fitness - but that doesn't necessarily mean you're healthy.
Michael Greger
No one ceases to be a man, no one forfeits his rights to civilization merely by being more or less uncultured, and since the Filipino is regarded as a fit citizen when he is asked to pay taxes or shed his blood to defend the fatherland, why must this fitness be denied him when the question arises of granting him some right?
Jose Rizal
We've all tried to bunk our gym session or dance class. A single routine can get monotonous. That's why I have decided to make my fitness regime fun by incorporating different workouts into my schedule. From dancing to yoga, I plan to keep it as interesting as possible so I'm never bored of working out.
Disha Patani
Oh, and once, when I was in the Marines, I got a perfect score on my physical fitness test.
Drew Carey
If you ask me about my success story, the secret is I know when to pull myself back. I don't overexpose myself; I give proper gaps whenever I can. I do not over spend myself, I keep myself busy in lot of activities. I really work hard; I work harder than others, by focussing on my fitness level and studying music.
Sonu Nigam
My job is to be fit and I'm really blessed that I get to go and work out and live a really healthy lifestyle.
Kerri Walsh Jennings
Our growing softness, our increasing lack of physical fitness, is a menace to our security.
John F. Kennedy
Every morning, I eat one fat-free yogurt with a sliced peach when peaches are in season, and one thin slice of whole-wheat bread. The same thing. I don't want to get fat. And I want to keep my fitness.
Leonard Lauder
If you look at what people typically wear when they play, OK, my clothes could be considered provocative. But I'm not wearing them for a reaction. I'm just comfortable in fitness clothing. Golf is a sport, so dress like an athlete. Name another sport where people wear khakis and cotton polos?
Paige Spiranac
I think when you come to Australia you immediately get the sense of fitness and taking care of yourself and being healthy, and it really shows.
Tinie Tempah
Linguistics is a good way of defining the culture of a brand. The vocabulary used by sports and lifestyle brands - running, fitness, training, motorsports - is all about functionality, whereas the vocabulary of the luxury business - handbags, ready-to-wear - is all about the product. -Francois
Henri Pinault
The fitness builds the foundation for me as an actor to have clarity. Fitness has always been the base of where I start off as a performer.
Manu Bennett
I've still got a small fitness and conditioning business where I travel round the world doing stuff for individuals and corporations, mainly fitness training.
Daley Thompson
Promoting healthy lifestyles and encouraging fitness are so important for our children's development and reducing the nation's epidemic of childhood obesity.
Marcia Fudge
The intensity of the Premier League is incredible. The levels of fitness you have to reach just to survive in it is absurd.
Jack Wilshere
Clearly, society has a tremendous stake in insisting on a woman's natural fitness for the career of mother: the alternatives are all too expensive.
Ann Oakley
The most important thing for me to teach my children is about health and fitness. It's about taking care of your body and eating foods that are good for you and getting the right exercise that you need... It's just about living a healthy life for longevity and a healthy heart.
Candace Cameron Bure
My mother was a P.E. teacher, and she was kind of a fanatic about fitness and nutrition growing up, so it was ingrained in me at a young age. As I get older, I'm finding out it's not about getting all buffed up and looking good. It's more about staying healthy and flexible.
Josh Duhamel
As for my own fitness, with my packed schedule, I try to mix it up with different things every day. That includes powerlifting, isometrics, yoga, sprints, jogging, and, of course, wrestling. I've learned that all you need to do is move and do different things to challenge yourself.
Natalya Neidhart
I just have to express myself somehow, either through singing, dance or fitness. You get sick of it; you have days where you think you don't want to do it, but generally after I've done something, I feel better. That's why I do the exercise: to earn my bar of chocolate and cappuccino.
Bonnie Langford
I think that we all plateau, from fitness experts to regular folks at every fitness level. What that means is we need to change our exercise routine, food, and attitude.
David Kirsch
What's wrong with extreme dieting and hard-core fitness plans is that they don't take into account the rest of your life.
Alison Sweeney
All my male friends are into fitness and though I go gymming and swimming, I find yoga and spinning at the gym very boring.
Koena Mitra
We had a bunch of 'we's - a fitness concept, a restaurant concept. The first business plan we had included all of them.
Miguel McKelvey
In terms of fitness and battling through cancer, exercise helps you stay strong physically and mentally.
Grete Waitz
I think everybody during the pandemic has gone one of two ways: either you haven't paid attention to your fitness at all and you're at home and stuffing your face. Or, like a lot of people, you have become goal-oriented because you can focus on different things.
Josh Gates
Whenever I have time, I do my fitness. I go running on my own on Sundays or on Eid. I'd rather gym every day than go watch movies.
Imran Tahir
Exercise is done against one's wishes and maintained only because the alternative is worse.
George A. Sheehan
When I do get time, I like to hike and I take lots of vitamins and powders to keep healthy.
Catherine Bell
I have never taken any exercise, except sleeping and resting, and I never intend to take any.
Mark Twain
Don't get hung up on the size. If you feel bad about yourself because a 12 is what fits, take a Sharpie, and write '6' on the label.
Stacy London
It's not like I was trying to be sexy but I had to get fit because I had to be able to do stunts. Also I wanted that, if Bond took his clothes off, he looked like a man who did what he did, which was kill people for a living. I thought the only way to do that was to work out and get fit and buff and get physically into shape.
Daniel Craig
If my Instagram or Twitter has gotten people to try healthy supplements or enjoy a new form of fitness and feel better about themselves, then that's pretty rad.
Seth Rollins
I have been particularly struck with the overwhelming evidence which is given as to the fitness of the natives of India for high offices and employments.
Richard Cobden
Being injured, coming back, playing a few games, trying to get your fitness back, getting injured again - you don't get a chance to prove what you can do.
Jack Wilshere
I think the more matches that I play, the better shape I'm going to get in. That's the best type of fitness you can do.
John Isner
I've spent half my life in gyms, if not more, and I love physical fitness and health; couple that with the fact that I love for people to be healthy, whether it's mentally, physically, or emotionally, and it's just a great opportunity for me to do something I love and have an impact on people's health.
Steve Nash
You can control what you put in your body - 100 percent. You really can control your level of fitness and how your body looks.
Sara Rue
I eat super healthy and I'm super fit. I dabble in every type of fitness. I have a trainer and I go to the gym. I do yoga as well.
Linda Evangelista
Never, ever exercise in front of a TV or while reading. You lose 50 percent of the benefit of the exercise by not hearing and feeling your heart rate, your sweat and the pain levels that need to be encountered in fitness training.
Kevin R. Stone
If someone thinks, 'I'll spend the off season working on my fitness and I'll come back a better cricketer,' I don't think that's enough. You need to spend a lot of time working on your skills and honing your skills.
Rahul Dravid
Everything in moderation. I keep a healthy body, a healthy look. It's important not to be obsessive about anything - fitness, training, eating - because then you end up focusing on only that. And you can't obsess about anything when you're on the road.
Ana Ivanovic
Kids are starting at such a low base rate in terms of fitness that it's taking them years to catch up to where people like me started from. Every little bit is making it more difficult for kids to succeed on a world stage.
Daley Thompson
It takes about four days of virtuous living to create a little weight loss. That also happens to be the time required to get used to eating less. In other words, if you can get past day three of a fitness regimen, things improve.
Martha Beck
I'm thankful, thankful for the local farm family that gave me the idea for the Children's Fitness Tax Credit.
Pierre Poilievre
I feel motivated everyday by seeing people and listening to them when it comes to fitness.
Sonu Sood
You learn that later on in life - it's not about how much you can lift or how fast you can run. It has a lot to do with your mental fitness, emotional balance, spiritual awareness.
Milind Soman
On my days off, I like to be outdoors - on my bike or walking the dog or swimming - so it's important anyone I date is also into fitness.
Mollie King
If you can get to a gym before you have to get to work, chances are you're going to succeed in your fitness plan. You've banked that muscle before most people are even awake.
Mark Schlereth
I do a lot of biking. I need that mileage and the long-distance stuff because tennis demands it. My fitness trainer is always trying to convince me to do an Ironman. I can probably run the marathon, I can make the 112 miles on the bike, but I will never swim for 2.4 miles. I will die after 100 meters.
Tomas Berdych
I have never been one to count calories. I have a lot of friends in the fitness industry and understand girls who do crack down on diets, but I am not like that.
Camille Kostek
On the tennis court, one needs a cool temperament, tremendous ball sense, reflexes, speed, hand-eye co-ordination, power, timing and peak physical fitness. Off the court, the player and support team need skills in planning, execution, travel, an ability to raise funds when needed, and several other talents.
Sania Mirza
You can hit the bags, the pads, and you can run and do your fitness and your weights as much as you want, but if you don't spar you just don't have that true experience, that true knowledge of how to beat a man in one-on-one combat.
Chris Eubank Jr.
Physical fitness is extremely important to me. Only if you are fit will you be able to achieve whatever you want to achieve in life; you will be able to pursue your dreams, your ambition, you goals, and the things you love.
Urvashi Rautela
Fitness is about keeping yourself healthy. This is something you do for yourself and for your loved ones.
Farhan Akhtar
People assume that you need to run fast to get to optimum fitness, but the truth is endurance lifting makes you stronger and leaner.
Greg Rutherford
Bodybuilding is about building your body. Whether you do it to maintain your fitness levels, climb Everest, run the marathon, or be a competitive bodybuilder is up to you.
Ronnie Coleman
I think fitness and doing gym should be like brushing teeth everyday in the morning as it should come automatically without any excuse.
Sonu Sood
Fitness, for me doesn't mean a bikini body or a size zero. I just strive to be and feel healthy.
Radhika Pandit
As a longtime practitioner of yoga and a person who's been involved in physical fitness my whole life, I can tell you, yoga helps you achieve altered states of consciousness. It is not just stretching. The only way you can say that it's stretching is if you haven't done it, or that you haven't done it rigorously for a long period of time.
Joe Rogan
I love Nautilus and stretching. The results are immediate, and that gives me the motivation to continue.
Donna Dixon
Once in a while I'll get moved to do some exercise. It's something I long for but the biggest problem is bending down and putting my tennis shoes on. Once I go out I'm OK.
David Soul
A year ago I had a back injury and followed a good nutrition program to help speed up my recovery. I focused on exercise and staying healthy in order to get back out on the ice.
Sasha Cohen
To keep my back from getting stiff, I have a strict regime every morning of stretching and do yoga once a week and Pilates. 'Strictly Come Dancing' in 2008 was great for my fitness.
Cherie Lunghi
I like to keep myself fit at the pace of the game. I just focus on my process, including my fitness, skills, and fielding.
Shikhar Dhawan
I believe that fitness needs to come from within you. You need to respect your body. Only then will you have the zeal to maintain it. For me, keeping fit is a part of my lifestyle.
Arjun Rampal
I look at fitness as a necessity in the same way as how you drink water, eat food, one should look at fitness in a dedicated way. People will look fresh and happy. If you are happy, you in a way look fit.
Arjun Rampal
When I was a little kid growing up in Iceland, I always dreamed about creating something that could have an impact on the whole world, and even as a young boy I was passionate about fitness and sports.
Magnus Scheving
I train Monday through Saturday. I usually have fitness training for 90 minutes, then I'm on the tennis court for 3 to 4 hours.
Sloane Stephens
My husband and I own a CrossFit Gym. Crossfit is perfect for me because it's always competitive, all the workouts are in a class environment, and it's different every day. It's a constantly varied functional fitness workout done with intensity.
Chelan Simmons
I go to the gym every day. That tends to taper off when I'm at a tournament. During tournaments, I'm not trying to build fitness. I'm simply trying to keep away any kind of tension. I go for long walks to clear my head.
Viswanathan Anand
They both go together; you can't be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round - in a bikini no less.
Kiana Tom
When I left EastEnders, I could have earned an absolute fortune from sexy calendars, shoots for lads' mags, fitness videos and reality shows. But I always turned them down.
Michelle Ryan
Staying more controlled mentally stemmed from taking my fitness more seriously. When you're doing track work, sprints and so on, it's pretty painful, but that does make you feel better prepared and therefore mentally stronger when you're going into a match. You know, without a doubt, that you are strong enough to last.
Andy Murray
Former Congressman Aaron Schock was applauded for his fitness when he flaunted his six pack on the cover of 'Men's Health.' Using his sweet pecs didn't end his career, although using taxpayer money to lavishly decorate his office did.
Ana Kasparian
I just remember having the President's Fitness Challenge when I was in elementary school and middle school. You had to do different activities, and at the end of it, I think you got a little pin or a badge. I was like, 'How do we incorporate Captain America into high school?' You would have the 'Captain America Fitness Challenge.'
Jon Watts
For whatever reason, maybe it's because of my story, but people associate Livestrong with exercise and physical fitness, health and lifestyle choices like that.
Lance Armstrong
Bathrooms are, on a square foot basis, the most expensive room in the house to renovate. If you want to test your heart's fitness, try shopping for simple bathroom faucets. Add in the cost of the required valves, mixers and trims, and you may need reviving when you see the tally!
Candice Olson
Virat Kohli has so far shown that he has more ability and talent than anybody else, and if he can play till 32 or 34 with same fitness and without injuries, he will come to a point where not even Vivian Richards neither Sachin Tendulkar had such a record.
Kapil Dev
I'm truly excited to be a part of the Reebok family. What really comes through when working with Reebok team is that they live and breathe fitness. They have an incredible heritage in training and know exactly what it takes to help athletes be as fit as they can be.
Johny Hendricks
Some people have that school of thought where fitness isn't enjoyable, but we're making it enjoyable, I think, by making it more fun, challenging, and engaging rather than this boring thing that you have to do. It's about using technology and data to change this experience.
Payal Kadakia
If you're really unfit and you want to get into fitness, just starting at home with some really basic, gentle stuff is going to build up your confidence and your fitness. This way, if you do decide to join a gym, you're not going to be really intimidated and just run out the door.
Joe Wicks
As I started to do a lot of fitness I gained a little bit more strength and I was a little bit slow around the court.
Bernard Tomic
There are similarities between business and sport, in the pressures involved and in the fitness aspect too.
Peter Shilton
While I'm very into fitness, I'm much more used to swinging kettlebells around than my actual body.
Emma Weymouth
The bowlers I respected or feared or rated were not the ones who gave me lip or stared at me or abused me. More the ones who, at any stage of the game, when had they had the ball in hand, they were going to be at me, and they were going to have the skill and the fitness and the ability to be aggressive.
Rahul Dravid
You need to put what you learn into practice and do it over and over again until it's a habit. I always say, 'Seeing is not believing. Doing is believing.' There is a lot to learn about fitness, nutrition and emotions, but once you do, you can master them instead of them mastering you.
Brett Hoebel
You can be the most beautiful person on Earth, and if you don't have a fitness or diet routine, you won't be beautiful.
Martha Stewart
Because I take care of my body, it doesn't look like the body of a woman of my years.
Gloria Swanson
I have been through various fitness regimes. I used to run about five miles a day and I did aerobics for a while.
Sting
You can't get rid of it with exercise alone. You can do the most vigorous exercise and only burn up 300 calories in an hour. If you've got fat on your body, the exercise firms and tones the muscles. But when you use that tape measure, what makes it bigger? It's the fat!
Jack LaLanne
What's important is to get into shape and then not to have to worry about it. I don't want to get on stage and not being able to do something. Not being physically fit doesn't work for me.
Chris Cornell
I concentrate on exercises from the waist down, since that is the laziest part of a woman's body.
Tina Louise
I'm not a waif-y girl and never will be. I think it's healthy when fitness experts encourage fitness rather than getting a certain body shape.
Sophia Bush
Whether you're an actress or someone who works in a bank, fitness should be one of your priorities.
Neha Dhupia
My fitness idol is a sports personality and a young racer, Arman Ibrahim. He is very fit and he was also my partner in the TV show Fear Factor.'
Madhura Naik
I am 5 ft 6 in, and at my peak, my vital statistics were 37-22-35. I didn't even think about my weight - but now I work hard at keeping healthy. Fortunately, my husband Richie is as much of a fitness buff as I am.
Raquel Welch
I say, 'Use it or lose it.' I have my own fitness regime, which is centred around stretching, free-weights and fast walking. I also have a trainer half of the year, as I spend my summers in the south of France where I swim a lot.
Joan Collins
My aim for my dancing and fitness is to achieve flexibility in those disciplines so I am spending time to make sure I stretch after each workout or dancing session I do to give me further strength and ability.
A. J. Pritchard
But I always had in built strength. I used to do like push ups for three hours. It's building up that core fitness and stamina.
Daniel Dubois
While our social life is taken care of by the social media, fitness is one activity that needs a push.
Rahul Dev
Life is a balance, and as much effort as I put into my fitness journey, I needed to put into my own mind journey, my brain is just as important, and loving myself is just as important as loving my body.
Jenna Johnson
It's always difficult not playing games and that match fitness and sharpness is something you always lack when you don't get that opportunity.
Gary Cahill
My fitness trainer's English, my physio's English, some of my friends are English. I don't have a problem with English people at all.
Andy Murray
It's better to train for 4-5 hours a week than to do ten hours one week then nothing for two weeks. It helps your body adapt and also maintains your fitness.
Alistair Brownlee
I know some people who are like, 'I love fitness,' and I feel like if you have to say that, you're still in the romance stage. I'm in the stage where I've been married to it for 60 years, and I don't think I'll ever get a divorce.
Matt McGorry
My unique contribution to the fitness industry is bringing fitness into the home through cable, VHS, DVD and now digital formats.
Denise Austin
I'd love to look like my mum when I am her age. She taught ballet for years, and my attitude to exercise and fitness has definitely been influenced by her. She's 84 now, and I've watched how well she has aged, and a lot of that is to do with her fantastic posture.
Sarah Parish
Sometimes fitness is a good thing to have, but you have to recognise that fitness takes you only so far, and skills are the most important thing. Fitness just helps you execute those cricketing skills for longer and more consistently, maybe.
Rahul Dravid
I have managed to stay fit all thanks to my habits. I train regularly and have maintained great fitness habits.
Suniel Shetty
I believe fitness is all about feeling healthy inside out. I think it's very important to be mentally fit as well.
Divya Dutta
I don't come from a very ambitious family. We weren't entrepreneurial. We weren't hard-working academics, or setting up businesses. But for some reason, when I started doing fitness, I always had this voice in my head telling me to keep going - keep going, and people will eventually follow.
Joe Wicks
As a father, my first priority is to help my sons set and attain personal goals so they will develop self-confidence and individual strength. Engaging in regular fitness activities with my children helps me fulfill those responsibilities.
Alan Thicke
The meteoric rise of the 'wellness' industry online has launched an entire industry of fitness celebrities on social media. Millions of followers embrace their regimens for diet and exercise, but increasingly, the drive for 'wellness' and 'clean eating' has become stealthy cover for more dieting and deprivation.
Rachel Simmons
I've been into exercise my whole life, been a runner and been into health and fitness always.
Sissy Spacek
Doing nothing would stress me out. So I am still pretty much active practicing judo with my friends, who are former judo athletes, to maintain our fitness as well as the friendships among us. In my spare time, I usually go jogging around the Gelora Bung Karno stadium or head to the gym.
Joe Taslim
I'm 33 now and I seem to have hit a fitness plane. Shifting the wobbly bits isn't as easy as it used to be.
Matthew Rhys
I'm not a fitness model; I'm just a singer. If people focus on that, that's what I care about.
Alessia Cara
One of the things I've always enjoyed is moving around and staying fit. Physicality is such a big part of being an actor, but it's also about stillness and silence.
Joel Edgerton
There is a moment when you get older when your metabolism slows down and you don't feel like working out any more, so you don't want to keep yourself fit any more, but that's your decision. Why should you be judged for it?
Janet Jackson
Don't get me wrong, I think bikes are terrific. I own several of my own, including a trendy mountain style, and ride them for pleasure and light exercise.
Brock Yates
My wife and I work out together almost every day. It's just a great way to spend time together. We're going to run a marathon together later this year, and that's one more goal that we'll accomplish as husband and wife.
Bill Rancic
Fitness starts at home. What you eat is what you will look, just as what you sow is what you reap. Eat good food: eat fruits, vegetables, healthy grains, and don't go for sweet and trite food.
Rakul Preet Singh
Every player needs to be aware of the levels of fitness needed to play international cricket.
Nasser Hussain
Fitness will be a major factor in the first race and I think that will play into the hands of drivers who have been racing recently, rather than people like me who haven't raced properly for a decade. I'am not one of the favourites to start with.
Nigel Mansell
I can jog, but I can't run. That's hard for me. I like the fact that I can jog for fitness, but to me there's a huge difference between jogging and running.
Mary Decker
There's no wrong or right with fitness. It's whatever you enjoy and whatever you can keep up and keep doing.
Joe Wicks
I try to come at fitness and nutrition from a perspective of gentleness and what will make me feel good afterwards. I try to stay out of the mindset of needing to fix myself. I do whatever seems fun to me.
Taylor Schilling
When you're singing, you're using extra muscles, and it requires a lot of exercise and breathing. You can't do that if you're a sissy. If I have any fitness advice for people, I'd tell them to sing more. It's good therapy, too.
Willie Nelson
I used to own two gyms in Delhi called Breathe, so obviously I've entered a gym, but I don't use a gym for fitness.
Milind Soman
I'm not an athlete, and I'm not a gymnast, but I've always loved any type of sport and fitness, and I love running Tough Mudder or Spartan races and anything that's strength.
Candace Cameron Bure
I enjoy going to the Y. I take all the fitness classes that my dad takes; that's sort of our bonding - anything athletic, anything sports related.
Alyson Stoner
Fitness has always been one of the top priorities in my life because that's the way I grew up, with soccer being the sport of choice.
Ziggy Marley
I recommend that people try new stuff or take new fitness classes all the time. It's important to mix up your routine, not only for your body, but also for your mental state.
Alison Sweeney
When you have a certain fitness projection, it's going to give you an advantage. Having strength, stamina and speed is important because I'm working with dogs who can kill me.
Cesar Millan
Fitness for me is a passion. Yes, my profession demands it, but that works more as motivation for me. And, like I get motivated by looking at pictures of Bollywood or Hollywood stars with fab bodies, I want others to take that motivation from me.
Ammy Virk
Obviously, I come from one background, and the people that design fitness equipment have been doing it for years and years, and they know what works and doesn't work.
Lance Armstrong
The typical response from people when I tell them I'm diabetic is, 'Oh, I'm sorry to hear that.' You know, I'm not. I'm a better athlete because of diabetes rather than despite it. I'm more aware of my training, my fitness and more aware of nutrition. I'm more proactive about my health.
Charlie Kimball
I do a bit of boxing in the off-season to stay fit - it's a different kind of fitness.
Nikita Parris
Sexy is attitude, but fitness for me is my dance. I dance two hours nearly every day. You break into good sweat, and it doesn't even feel like exercise. Apart from that, I enjoy Pilates.
Jiah Khan
Fitness, defending, the mental stuff - those were all weaknesses of mine. And I turned those into strengths.
Carli Lloyd
When I was 10, I asked my parents for a set of weights. I had my Charles Atlas book to go along with that. Every time we went to the grocery store, I'd rush to the magazine area and read the ones with Arnold Schwarzenegger and all those guys on the covers: 'Pumping Iron,' 'Muscle and Fitness,' 'Muscle Builder by Joe Weider.'
Lee Haney
I've always been obsessed with health and fitness and hence been a firm believer that change needs to begin from the inside!
Shibani Dandekar
I do not usually follow a rigid fitness regimen, and most of it depends upon what goals I have in my mind.
Gautam Gambhir
I'm such a fitness freak that I eat so plain, it's gross. I have oatmeal in the morning and then I have chicken breasts and vegetables and spinach shakes.
Jake Shears
Fitness is not about being better than someone else... It's about being better than you used to be.
Khloe Kardashian
A drunkard in the gutter is just where he ought to be, according to the fitness and tendency of things. Nature has set upon him the process of decline and dissolution by which she removes things which have survived their usefulness.
William Graham Sumner
To achieve fitness one need not hit the gym. One can always opt for any sport: yoga, jog, swimming and much more. The idea is to do something that not only burns calories but relieves stress as well.
Milind Soman
Cleanliness is important, and more than that is the physical fitness to attain healthy body and mind.
Sandeep Singh
Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.
Daphne Oz
When I was first introduced to CrossFit, I found it to be the hardest workout that I'd ever done. It wiped the floor with me, and I fell in love with it immediately. The results that I have seen in my strength and physicality have been unparalleled to any other things I have ever done in my more than 20 years in the fitness business.
Bob Harper
Ultimately, I'm in the fitness industry. But, I've branched out from there quite a bit. I began doing consulting on writing and getting published in magazines in about 2011. Right around that time, I started doing some angel investing and looking to grow my skills and general experience outside of that.
John Romaniello
I have a pretty active presence on social networking sites, and every day there are messages from so many young girls telling me that they are happy B-Town has curvy women like me. I feel you should be happy the way you are. Of course, fitness is important, but not to the extent of obsession!
Sonakshi Sinha
I think fitness and performance levels are the right indicators to determine if it's the time to leave the scene. -Inzamam-ul
Haq
The most important quality in a leader is that of being acknowledged as such. All leaders whose fitness is questioned are clearly lacking in force.
Andre Maurois
For me fitness is not about fighting fat or aiming thinness, it is about having the stamina and physical energy to keep up with my professional demands and day to day requirements of life.
Amrita Rao
Obviously, your family life is the priority, but there's still other stuff you have to get done in a day. I think the way I make it work is by taking care of myself, and that includes fitness and eating right and all those things, but also by being very organized and punctual.
Cindy Crawford
Too much redesign has to do more with fad and fashion than with fitness and function. It is change for the sake of change. Such redesign is not only unnecessary, it is all too often also retrogressive, leading to things that work less effectively than those they were designed to replace.
Henry Petroski
When I began, I was more of a swing bowler with little pace, but I realized it will be difficult to sustain without the pace, so my fitness has now allowed me maybe an extra yard of pace. That has been the secret of my success.
Bhuvneshwar Kumar
Exercise has its hazards. Runners are sidelined by shinsplints, freestylists by swimmer's ear, and who hasn't heard of tennis elbow? But the fitness buff of the '90s has a far greater worry. StairMaster Butt.
Jake Tapper
I'm healthy now. I probably wouldn't say I'm at my best fitness level and I haven't played that much lately, but I'm healthy and that's all that matters.
Mary Pierce
With both kids, I started working out again at 16 days postpartum, but I treated myself with kindness, doing mild workouts, because my fitness level was lower.
Gabrielle Reece
I know that fitness helps me to be better at everything I do and to live my life in the best possible way, so it has become a genuine passion, even outside of cricket.
Jos Buttler
Fitness is basically a way of life for me. I enjoy being fit and because of that, there is a complete discipline in my family too.
Suniel Shetty
It's been frustrating for me, as I've been injured a lot, but hopefully, I can get more fitness and get time on the pitch.
Jack Rodwell
I've always said that to win the Champions League, you need to reach a certain stage in good form and with good fitness levels.
Massimiliano Allegri
I suffer panic attacks which has made me really conscious about my fitness and I have become addicted to jogging. It might sound odd but a lot of good has come out of it. My fans send letters saying they have taken up jogging because I do it.
Ellie Goulding
A life coach does for the rest of your life what a personal trainer does for your health and fitness.
Elaine MacDonald
The best fitness tip is that you don't need to be out of breath and do cardio to get in shape.
Caroline Flack
I always say fitness is the first step to greatness. And I try to encourage my fans to be on the same page as that. Because fitness is the first step to setting a habit that you necessarily don't want to do but are still committed to doing every single day. And so I think that's why I always, always try to get a workout in.
Jake Paul
Our regular fitness programme means that the race lasting longer than others should not be a problem, but something you have to prepare for in Singapore is ensuring you always keep well-hydrated, as the heat and humidity can easily dehydrate you.
Romain Grosjean
When 'Men's Health' reached out and said, 'Will you be on the 'Today Show' and do a fitness challenge?' I said, 'OK. I'm not showing them anything they don't already know.' But I'm going to take what some would argue is a negative or not substantive and turn it into a substantive thing to hopefully do some good for people.
Aaron Schock
Sport is not just about entertainment. It is equally about winning and losing, pooling and galvanising the energy of the youth, upgrading people's physical fitness and mental prowess.
Nita Ambani
My church has a health and fitness ministry to encourage our members to take care of spiritually and physically; how could I not?
Marvin Sapp
I remember Simon O'Donnell being struck with cancer during Australia's 1987 World Cup campaign. I know very well what it is like to have a teammate who has been struck with a potentially fatal disease. He fought through: managed to get himself back to 100% fitness and back to playing again.
Tom Moody
Making fitness a priority will energize you, make you look and feel better, and help diffuse stress.
Mary Helen Bowers
A lot of fitness has that very masculine energy and drive, and that never worked for me. I want to be challenged. I don't want to be told that I'm terrible and that I suck and that I'm not good enough - that's not motivating.
Mary Helen Bowers
The health industry, the fitness industry, was really starting to pick up. This was around the mid 80's.
Warren Cuccurullo
I watch a lot of football and you hardly ever see Premier League players go down with cramp. The fitness, the intensity of Premier League football is phenomenal.
Mark Noble
My fitness approach and philosophy are based on day-to-day functionalities. These functions are bending, lifting, lunging, pulling, pushing and squatting.
Rahul Dev
We wanted Nike to be the world's best sports and fitness company. Once you say that, you have a focus. You don't end up making wing tips or sponsoring the next Rolling Stones world tour.
Phil Knight
Mr. Gonzales' failure to respond to questions legitimately posed to him by the Senate raises grave doubts in my mind as to his fitness to serve the people of the United States as their Attorney General.
Daniel Inouye
I have always maintained a high level of fitness, and that is why I am still able to handle the demands of playing in the Premiership. People have always commented on my fitness, and it's something I pride myself on.
Richard Gough
I was a bit worried coming back to the Premiership from America, but I have been pleased with my form, and the interest I have received has been good for my ego. I have no worries about my fitness, and I am really looking forward to the season starting now.
Richard Gough
Beside the brand-ambassador elements of the modern racing driver, the evolution of the athlete has mandated that as drivers, we are very committed to fitness.
Charlie Kimball
For guys who are into fitness, I think it's important to wear slim-fit stuff that is pretty tight so they can show off the bodies they have been working hard to have. Women are going to appreciate that.
Carl Hagelin
Let's face it: fitness is boring. But it's critical to be extremely dedicated to whatever you decide to take up to achieve a desired result. There's no way you are going to get there without dedication, which is the key for me.
Harbhajan Singh
I'm very active when I'm not pregnant, but I think fitness should be a natural part of your life, not something you have to force yourself to do.
Jessica Capshaw
Fitness is important, but the most important thing is how you adapt and the way you feel physically. To adapt to a new position. To try to change your game.
Fernando Torres
During COVID, I was still training, working on my fitness and my tennis. I was able to practice and play near where I live in Orlando.
Jennifer Brady
Fitness has always been a strength of mine. People seem to look at ages and think once you get over 30, you're coming to the end. I'd like to think I've got a number of years left in me. I feel really good, and that's down to the great work the staff at the club do looking after us and the facilities we have.
James Milner
Ballet Beautiful is about finding balance and making fitness a part of your life in a happy, healthy, rewarding way where you get to feel pretty and look beautiful. It's not about beating yourself up in the gym and locking yourself in a dark room with blasting music.
Mary Helen Bowers
When the child begins to think and to make use of the written language to express his rudimentary thinking, he is ready for elementary work; and this fitness is a question not of age or other incidental circumstance but of mental maturity.
Maria Montessori
As the proud father of two teens and past Chairman to the Presidents Council on Physical Fitness and Sports, I am committed to educating parents and especially young people on ways to live a long, healthy and active life.
Lee Haney
The goodness of a thing created is the perfection of its fitness for the use which it serves. Now that use is either particular or universal.
William Ames
The public character of every public servant is legitimate subject of discussion, and his fitness or unfitness for office may be fairly canvassed by any person.
Charles Babbage
I thought I did well for someone who has been out for 10 or 11 months. Then I was sub against Liverpool and tried to play for the guys and work on my fitness.
Paul Gascoigne
Now I say that if you run more than 15 miles a week, it's for something other than aerobic fitness. Once you pass 15 miles, you do not see much further improvement.
Kenneth H. Cooper
Dance never really goes away; it just reforms and reinvents, and it's become more athletic with new connection to fitness and sport. Dance used to have this exclusivity, but not any more.
Bonnie Langford
As Mick Jagger will tell you, performing is an aerobic work-out. I've got the bass guitar, which is the heaviest of all the instruments, and I'm a little girl, in boiling-hot leather under the lights. You have to keep the fitness level up if you want to look good up there.
Suzi Quatro
I try to keep at a non-obsessive level of fitness. It's not about looking great, it's about just feeling good. So I do a lot of yoga. Bikram just blows my mind. It's mental as well as physical; if I don't train, I get very depressed.
Richard C. Armitage
Faith can make no appeal to reason or the fitness of things; its appeal is to the Word of God, and whatever is therein revealed, faith accepts as true.
Edward McKendree Bounds
Fitness of a top-class squash player is very important, and talent only can't do the job. They have to get training regularly for at least eight hours a day so that they could put some good show in a two-hour match.
Jahangir Khan
I don't want to lose my fitness. I'm 45. I have two babies. I've got a long way to go and I want to keep in tiptop shape. There's no magic bullet.
Marcia Cross
I want mums and dads to get up together and train with the kids, exercise, have fun together and connect through fitness.
Joe Wicks
One of my assets is my fitness. My fitness around the net and my movement: that's my defense to the power.
Cara Black
When you play, of course you want to win, but the most important thing about pre-season is improving your fitness.
Bojan Krkic
We are involved in youth testing internationally. We want to try to prove without a shadow of a doubt the relationship between physical fitness and health, not just physical fitness and ability to perform.
Kenneth H. Cooper
My priority is to turn people - especially kids - on to sports and being active so they don't even have to think about it being good for their health. If people participate for the fun of it, and believe me - it is fun, then fitness programs will be much more successful.
Alan Thicke
I have found a flat on Merseyside and am settling down here. If I can keep playing and get back to full match fitness, I know I have a lot to offer still.
David Ginola
The spirit of the Olympic movement is great for young people because it teaches them about the training and discipline required to compete. Even if they don't make the teams, they can rededicate their lives to the art of sport, discipline, and physical fitness.
Richard M. Daley
Our children are obese, either have or being threatened by diabetes, high blood pressure, high cholesterol, and not socially adjusting properly to others because of a lack of fitness.
Richard Simmons
I took up boxing as a fitness thing. I got obsessed, and I would go every day when I wasn't working. It's just an insane sport when you get into it.
Lena Headey
I created a fitness club with five friends. We have weekly check-ins and a reward system - and group penalties if one of us slacks off.
Bryce Dallas Howard
I always knew I'd keep at it with the plodding doggedness that I used to master lump-less gravy and wriggle out of fitness classes; I always knew I'd get a zillion rejection slips. I figured I'd write part time while working various full-time office jobs, and maybe, maybe in my 50s, I'd be able to quit and try writing full time.
MaryJanice Davidson
I'm doing four hours of gymnastics training a day, six days a week and then an extra two to three hours in a fitness center as well.
Shawn Johnson
I've published one book before, and now I'm writing a book of essays and stories about life in Tokyo. And I have one book coming out in May in Germany, about fitness.
Franka Potente
I love fitness, yoga. I love fashion. On the weekends, I try to relax. I have pretty crazy weeks. I like spas and nice dinners. I'm not much of a club person. I like to hang on the beach in Malibu.
Charlotte McKinney
Fitness is very important to me because it helps give me a routine when I travel. It gives me one hour of 'me' time and passes the time when I'm lonely. Living with scoliosis serves as a constant reminder to keep my core and back strong. If I get lazy, I feel it in my back first.
Martha Hunt
Football shape is one thing, and then 'futbol' shape is a completely other thing. It's a whole other level of fitness that you have to work to maintain.
Gabriel Luna