"People who are prone to anxiety are nearly always people-pleasers who fear conflict and negative feelings like anger. When you feel upset, you sweep your problems under the rug because you don't want to upset anyone. You do this so quickly and automatically that you're not even aware you're doing it."
David D. BurnsTiny Panda Quotes
Quotes by David D. Burns
David D. Burns is a renowned American psychiatrist and pioneer in cognitive therapy, best known for his influential work in the field of mental health. Born on September 23, 1934, Burns revolutionized psychotherapy with his accessible approach to cognitive behavioral techniques, notably through his bestselling book, “Feeling Good: The New Mood Therapy.” His legacy lies in the empowerment of individuals to combat depression and anxiety, emphasizing the power of thought patterns in shaping emotional well-being. Through his research and writings, Burns continues to inspire mental health professionals and patients alike.
6 quotes found
"Depression has been called the world's number one public health problem. In fact, depression is so widespread it is considered the common cold of psychiatric disturbances. But there is a grim difference between depression and a cold. Depression can kill you."
David D. Burns
"Negative thinking patterns can be immensely deceptive and persuasive, and change is rarely easy. But with patience and persistence, I believe that nearly all individuals suffering from depression can improve and experience a sense of joy and self-esteem once again."
David D. Burns"One of the most interesting things about the cognitive theory is the idea that anger and interpersonal conflict ultimately result from a mental con. In other words, you're telling yourself things that aren't entirely true when you're fighting with someone."
David D. Burns"Practically everybody knows what it's like to feel anxious, worried, nervous, afraid, uptight, or panicky. Often, anxiety is just a nuisance, but sometimes it can cripple you and prevent you from doing what you really want with your life. But I have some great news for you: You can change the way you feel."
David D. Burns