"We can learn the art of fierce compassion - redefining strength, deconstructing isolation and renewing a sense of community, practicing letting go of rigid us-vs.-them thinking - while cultivating power and clarity in response to difficult situations."
Sharon SalzbergTiny Panda Quotes
Quotes by Sharon Salzberg
Sharon Salzberg is a pioneering figure in the field of meditation and mindfulness, renowned for her role in bringing Buddhist practices to the Western world. Born in 1951 in New York City, she co-founded the Insight Meditation Society in 1975, helping to establish a framework for modern meditation practice. A prolific author, her works, including "Lovingkindness" and "Real Happiness," have inspired countless individuals to explore the transformative power of compassion and awareness. Her legacy continues to resonate, shaping the landscape of contemporary spiritual life.
11 quotes found
"We need the compassion and the courage to change the conditions that support our suffering. Those conditions are things like ignorance, bitterness, negligence, clinging, and holding on."
Sharon Salzberg"Someone who has experienced trauma also has gifts to offer all of us - in their depth, their knowledge of our universal vulnerability, and their experience of the power of compassion."
Sharon Salzberg"If you go deeper and deeper into your own heart, you'll be living in a world with less fear, isolation and loneliness."
Sharon Salzberg"As we hone the ability to let go of distraction, to begin again without rancor or judgment, we are deepening forgiveness and compassion for ourselves. And in life, we find we might make a mistake, and more easily begin again, or stray from our chosen course and begin again."
Sharon Salzberg"Patience doesn't mean making a pact with the devil of denial, ignoring our emotions and aspirations. It means being wholeheartedly engaged in the process that's unfolding, rather than ripping open a budding flower or demanding a caterpillar hurry up and get that chrysalis stage over with."
Sharon Salzberg"I had a very turbulent and painful childhood, like many people. I left for college when I was 16 years old and up until that point I'd lived in five different family configurations. Each one ended or changed through a death or some terrible loss."
Sharon Salzberg
"To remember non-attachment is to remember what freedom is all about. If we get attached, even to a beautiful state of being, we are caught, and ultimately we will suffer. We work to observe anything that comes our way, experience it while it is here, and be able to let go of it."
Sharon Salzberg"In a single moment we can understand we are not just facing a knee pain, or our discouragement and our wishing the sitting would end, but that right in the moment of seeing that knee pain, we're able to explore the teachings of the Buddha. What does it mean to have a painful experience? What does it mean to hate it, and to fear it?"
Sharon Salzberg"I think so many people tend to think of faith as blind adherence to a dogma or unquestioned surrender to an authority figure, and the result is losing self-respect and losing our own sense of what is true. And I don't think of faith in those terms at all."
Sharon Salzberg