Fitness Quotes

"Reading is to the mind what exercise is to the body."

"Take care of your body. It's the only place you have to live."

"True enjoyment comes from activity of the mind and exercise of the body; the two are ever united."

"Walking is the best possible exercise. Habituate yourself to walk very far."

"The human body is the best picture of the human soul."

"The reason I exercise is for the quality of life I enjoy."

"Find fitness with fun dancing. It is fun and makes you forget about the dreaded exercise."

"In the midst of these hard times it is our good health and good sleep that are enjoyable."

"Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility."

"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity."

"Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula."

"Your body is the church where Nature asks to be reverenced."

"You must also give mental and physical fitness priority."

"Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning."

"Exercise is amazing, from the inside out. I feel so alive and have more energy."

"Time and health are two precious assets that we don't recognize and appreciate until they have been depleted."

"If a man achieves victory over this body, who in the world can exercise power over him? He who rules himself rules over the whole world."

"The purpose of training is to tighten up the slack, toughen the body, and polish the spirit."

"Fitness needs to be perceived as fun and games or we subconsciously avoid it."

"I would rather exercise than read a newspaper."

"I know April, May and June are a few unbearable months, and working out in a gym and sweating in such dirty hot, sticky, humid weather puts me off. The best way is to swim. I feel so fresh and rejuvenated after swimming, and I believe it's one of the best mode to fitness during summers."

"I like exercise. I like a healthy body."

"I like to embrace natural beauty. I try to get at least 8 hours of sleep, drinking a lot of water and exercising."

"It's not about weight, it's about fitness, and one component of being fit is to have relatively low body fat, because fat is not very efficient, whereas muscle is."

"The first time I see a jogger smiling, I'll consider it."

"And I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet."

"It's very important to have the right clothing to exercise in. If you throw on an old T-shirt or sweats, it's not inspiring for your workout."

"I attend to my fitness. I go the gym every day and try to maintain my physical fitness; without that, it is tough to take challenges on the chess board."

"In fitness, there are no short cuts. It involves immense discipline and hard work."

"In my judgment, physical fitness is basic to all forms of excellence and to a strong, confident nation."

"Teaching kids about health and fitness is important to me. It's about being fit for life. -Jackie Joyner"

"You have to work on your fitness, maintain it. I try to do it whenever I have an off day."

"Fitness is really important for my mental and emotional equilibrium as well as my physical wellbeing."