"What you want is to rev up your metabolism so that you are burning fat and calories, not preserving fat and calories."
Kathy FrestonTiny Panda Quotes
Quotes by Kathy Freston
Kathy Freston is a renowned author and wellness advocate, celebrated for her work promoting plant-based diets and holistic health. Born on September 23, 1960, in Lawrence, Massachusetts, Freston has authored several bestsellers, including “Veganist” and “The Lean,” inspiring countless individuals to embrace healthier lifestyles. With a focus on mindfulness and conscious living, her teachings resonate deeply in the wellness community. Freston’s legacy lies in her ability to empower people to make transformative choices, merging nutrition with spirituality for a more fulfilling life.
1 quotes found